The Two Most Common Get-Fit Mistakes (and How Boot Camps can Help) Getting fit is no easy task, and neither is it a simple one. There are lots of pitfalls and mistakes that...Read more
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Most people think of diet boot camps as a crash course in weight loss involving a week of intense food deprivation and hard slog in the great outdoors. However, there are many different types of weight loss boot camps – from outdoor boot camps which put dieters through physical endurance tests, as well as re-educating palates...Read more
Weight loss boot camps are becoming increasingly popular – and there is no doubt that kick-starting a weight loss programme with the techniques taught at a boot camp can help many dieters break the cycle of yo-yo dieting or poor eating and exercise habits. Some boot camps can help people strip away 8lbs of excess weight...Read more
There are now many different types of boot camp for dieters springing up – both in the UK and in destinations like Spain, which can make the whole experience seem more like a holiday from which you will return refreshed, re-energised, trimmer – and toned as well as tanned. Many people who are overweight find that...Read more
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